We've got distorted the world by our twisted defenses, and therefore are therefore viewing what is not there. As we study to recognize our perceptual glitches, we also learn how to glimpse past them or "forgive." Simultaneously we are forgiving ourselves, hunting earlier our distorted self-concepts for the Self That https://www.youtube.com/channel/UCTleG6-484F7WHZD0hAjRRw