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5x8 Fundamentals Explained

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Any Model of the program centers about five sets of five reps for multiple compound (multi-joint) workouts. A further hallmark of the program is slow-and-continual progression — Along with the consumer growing the weight over the bar by as minimal as two.five lbs every week. Glitches will be corrected the https://shed19754.activosblog.com/27618743/the-greatest-guide-to-storage

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