Relax Music Records Then, gradually shift your listening choices so the music usually takes you into a happier or calmer place. This is a popular technique used by music therapists. A 2021 critique discovered that Hearing music can lessen anxiousness in hospitalized small children each before And through healthcare processes. https://todaybookmarks.com/story17580196/the-single-best-strategy-to-use-for-music-relax-sleep