Essential methods in Swedish massage include effleurage for growing blood circulation, petrissage to operate deeper tissues, friction to warmth muscles, tapotement for energizing the human body, and vibration or shaking for relaxation. Swedish Massage is usually a relaxing, therapeutic massage that stimulates the circulatory, pores and skin and nervous systems https://connerhs.fitnell.com/69004753/5-essential-elements-for-swedish-massage-reflexology