Lots of the exercises we stated are trainable at home. Jumps and pogo hops you can do in the home (ideally on a hard floor) and with a bit ingenuity, you can do nordic curls as well. Our team extensively researches and evaluates the tips we make on our website. https://jeffreygj.blogdal.com/28944272/the-single-best-strategy-to-use-for-sports