Warm-up SequencesUse these sequences of straightforward stretches to warm up ahead of any in the pose sequences. Mantra to SaraswatiA recitation in the mantra oṃ aiṃ hrīṃ śrīṃ vāgdevyai sarasvatyai namaḥ According to standard yogic methods, we could recite mantras in various ways, and each of them has its importance https://andrekgqai.ziblogs.com/31213935/the-best-side-of-mantra