Reframing your thoughts all around a stressor may help deal with your thoughts, cutting down feelings of stress. Some ideas: If you're feeling oneself spiraling into imagining worst-scenario scenarios, cease and place your head in other places. Established realistic anticipations on your own. Strive for acceptance of circumstances beyond your https://mentalhealth27924.blogpixi.com/32076699/top-guidelines-of-best-stress-relief-gadgets