Trataka meditation or mindfulness meditation practice हमें बेहद कम समय में ज्यादा फायदे देती है. Before beginning the ritual, it can be crucial to purify on your own and make a sacred Place. Have a tub, have on thoroughly clean garments, and light-weight incense or candles to set the mood. https://www.youtube.com/watch?v=WG3Cevb_VHM