Reminiscing means thinking about the past. It can bring joy—like remembering a loved one—or sadness, like missing what’s gone. For older adults, reminiscing is a way to reflect and feel connected to life’s meaning. But for others, it can trigger regret or longing. In therapy, reminiscing is used to heal trauma, preserve identity, or find gratitude. It’s not just about the past—it’s a ... http://mentalhealthconnect.co/