Nuts, Seeds and Healthy Oils Nuts and seeds are brimming with healthful polyunsaturated and monounsaturated fats, fiber and protein. In addition they are certainly lower in net carbs. Olive oil and coconut oil are the two oils suggested within the keto diet. Olive oil is large in oleic acid and https://ketodiet46799.blogspothub.com/34394285/keto-diet-an-overview