Nuts, Seeds and Healthy Oils Nuts and seeds are stuffed with healthier polyunsaturated and monounsaturated fats, fiber and protein. In addition they are very small in net carbs. Olive oil and coconut oil are the two oils encouraged within the keto diet. Olive oil is superior in oleic acid and https://diet34567.widblog.com/90207184/the-basic-principles-of-keto-diet