If you are in training (maybe for a marathon???) or peri-menopausal you might take advantage of up to 30g daily. You can spread out your portions of Collagen Peptides throughout the day. If you are in training (maybe for a marathon) or peri-menopausal you might take advantage of approximately 30g https://sethldjos.digitollblog.com/35480016/halal-collagen-peptides-powder