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Fit Over 60: How Seniors Keep Strength and Mobility

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Living an active lifestyle is important for healthy aging. As people grow older, movement becomes not just exercise and primarily focused on keeping autonomy, calming the mind, and nurturing connections. Of course, https://gretadcpj894511.tinyblogging.com/wellness-and-activity-a-plan-for-the-senior-years-80722657

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