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Active Aging: How Seniors Maintain Vitality and Flexibility

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Keeping your body moving is essential for longevity. As the years add up, movement becomes less about fitness and primarily focused on holding on to freedom, easing stress, and feeling part of the community. Of https://saulbnea411729.madmouseblog.com/17495707/comfort-and-exercise-a-plan-for-the-senior-years

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