Magnesium citrate, gluconate, aspartate, and lactate can be suitable at lower doses but might have laxative effects at larger doses. Varieties that aren't absorbed nicely — like magnesium hydroxide, carbonate, oxide and sulfate — are more likely to have laxative consequences and tend to be more appropriate for relieving constipation. https://juliusqiarj.blogscribble.com/37832099/the-definitive-guide-to-magnesium-sulphate-crystals-wholesale-afghanistan