Magnesium powder might be stirred into warm water or milk, making a comforting bedtime drink. Magnesium citrate is the commonest powdered variety and might also support digestion. GABA (100mg): As the brain's Principal calming neurotransmitter, supplemental GABA assists quiet mental chatter and Bodily rigidity that avoid sleep onset. Research advise https://atozbookmarkc.com/story20604338/a-review-of-yu-sleep