3. Likhita: This can be the created repetition of your mantra that requires the practitioner to put in writing the mantra continuously in the notebook or on paper. This technique combines the act of writing with mindfulness, reinforcing the mantra’s impact through both physical and psychological engagement. [107] The Nyingmapa https://carly565amv9.vidublog.com/38036230/matangi-fundamentals-explained