Cold Weather Joint Care Guide As winter begins, it is common to feel extra stiffness in joints, muscle tension, and bone pain. Chilly weather decreases circulation, reduces joint lubrication, and causes muscles to tighten, which causes discomfort and less flexibility. Hence knowing Winter Safety Tips: Protecting Your Joints and Bones https://empoweringyourhealthjourney.blogspot.com/2026/01/how-to-choose-right-orthopedic-surgeon.html